Crystal has introduced two special trips dedicated to wellness, promising guests unparalleled journeys of rejuvenation and self-discovery.
Ready to set sail aboard the Crystal Symphony from December 1-14, 2024 and December 14-23, 2024, these new retreats bring together a remarkable group of industry experts who have crafted a specialized program in the categories of healthy aging, functional nutrition, fitness, mental wellness, and mind-body detox.
From Barcelona to Tema: December 1-14, 2024 | From Tema to Cape Town: December 14-23, 2024
Departing from Barcelona, Spain, on December 1, guests will embark on a 14-night journey with an itinerary designed in collaboration with registered nutritionists, yoga and meditation specialists, sports experts, and renowned authors and scientists. The cruise includes stops in Gibraltar, Morocco, the Canary Islands (Spain), and Cape Verde, offering a rich selection of indulgent plant-based dishes, the option to follow a daily meal plan for fat loss, personal training, fitness classes, yoga and meditation workshops, a pickleball clinic, dance classes, and lectures by renowned keynote speakers.
Guests will also be offered immersive and health-oriented excursions, such as games of pickleball, padel or golf in picturesque settings and renowned clubs, hiking, nature walks, kayaking, cooking classes and aloe vera workshops.
Another wellness journey begins on December 14 when guests embark on an eight-night trip from Tema (Ghana) to Cape Town (South Africa).
This trip will stop in Namibia and will feature the same expert program as the previous one.
“We are delighted to offer Crystal guests our new wellness retreats at sea, expertly designed in collaboration with some of the best in the health and wellness industry,” said Crystal’s chief nutritionist, Dalila Roglieri
Highlights of the wellness retreats include:
- Wholesome, plant-based culinary menus developed by Crystal's culinary team in collaboration with Dalila Roglieri, Crystal's culinary nutritionist.
- Herbal tea and fresh vegetable smoothies for intermittent fasting days.
- Fitness programs ranging from strength and mobility training to spinning, posture exercises, aerobics, hiking sessions, golf lessons, pickleball clinics and dance classes such as rumba, salsa, merengue and tango.
- Daily yoga routines designed specifically for Crystal guests.
- Brain exercise programs, such as bridge and painting classes.
- Digital detox program designed to purify our mind and linked to body detox days.
- Conferences by renowned speakers.
- Wellness excursions focused on hiking, nature walks, hammam packages, wellness cooking classes, and farm-to-table experiences.
- Personalized beauty and health services at Aurōra Spa, such as acupuncture, aromatherapy, aquatic meditation, and cryogenic facial treatments.
- Special guests and wellness experts: Minna McHale: Personal trainer, yoga teacher, and movement and mobility instructor; Jenni Demus: Yoga and mental health specialist; Dalila Roglieri: Registered dietitian specializing in dietetics, clinical and sports nutrition; Dr. Christine Houghton: Nutritionist with a PhD in Nutrigenomics and a degree in Biochemistry.
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