Explora Journeys launches the exclusive Ocean Wellness Retreats, an immersive wellness experience at sea, designed to restore balance, boost vitality and inspire self-discovery. Through a combination of the ocean's healing energy and expert-guided practices in movement, mindfulness and holistic rejuvenation, each experience offers a sanctuary for personal restoration and deep well-being.
Julanda Marais, Spa Director at Explora Journeys, stated: “The ocean’s natural rhythm is immense, relaxing, and profoundly restorative. Our Ocean Wellness Retreats have been designed to reflect this essence, inviting our guests on a journey of renewal and reconnection. Through movement, meditation, and immersive wellness experiences, we invite them to embrace the serenity of the ocean and emerge refreshed and revitalized.”
Each Ocean Wellness Retreat has been carefully designed to harmonize mind, body, and spirit, offering a complete journey of renewal. Sailing on serene waters, guests will embark on a deeply personal experience, participating in expert-led seminars and transformative wellness rituals. From Chakra Healing Meditation to Gong Baths under the stars, each practice is designed to cleanse, restore, and awaken the senses.
Experiences included:
- Mindful movement – Dynamic and somatic movement practices that revitalize the body and mind, such as Surya Shakti Yoga, Pranayama and Breathwork, Qigong and Energy Flow, and Facial Yoga techniques.
- Rejuvenating seminars – Expert-led discussions on stress management, the science of sleep, and wellness rituals for everyday life.
- Transformative Wellness Events – Immersive healing experiences with sound, breathwork and energy alignment, such as the Exploration Ceremony and the Closing Circle.
- Self-reflection and personal growth – Journaling for introspection, meditation, and manifestation workshops to cultivate clarity and positive intention.
- Reconnection with nature– Meditations in open water, breathing exercises at dawn and dusk, and healing with ocean sounds that harness natural elements for deep restoration.
These retreats are led by wellness expert Carlie Barlow, specializing in holistic healing and mindful movement. With deep expertise in breathwork, meditation, and energy healing, she helps people achieve inner balance and transformation. Her approach integrates ancient wisdom with modern wellness practices, creating profound and lasting wellness experiences.
These transformative experiences will be available in the short term for guests aboard EXPLORA II from March 18-25, 2025 and EXPLORA I from April 2-9, 2025.
One-day retreat – A transformative experience of purification and renewal, combining yoga, pranayama, and reflective practices to cultivate serenity and inner calm
Two-day retreat – A deep two-day immersion where sound healing, meditation and guided seminars intertwine to foster self-knowledge and rejuvenation.
Each retreat includes: a tailor-made wellness program, a 100% cotton yoga bag, a lavender-infused eye pillow, mindful affirmation cards, and a welcome gift.
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